Meditation & Yoga
Health Life Style Yoga

Start yoga to get healthy body and a peaceful lifestyle

Very few people know that through simple yoga asanas, we can get permanent inner and outer beauty for free. You can maintain your puberty, beauty and natural attractiveness for life through just half an hour morning and evening Surya Namaskar, Pranayama, Utthan Asana, Kapalbhati, Dhanur Asana and breathing exercises.

The urge to have a beautiful glowing skin, plump body, slim body, shiny hair and to look naturally beautiful is nowadays trends. so people competing to buy expensive cosmetics from fitness centres, gyms, salons, spas and multinational companies. But very few people know that through simple asanas of yoga, you can get permanent inner and outer beauty for free. You can maintain your youth, beauty and natural attractiveness for life through just half an hour morning and evening Surya Namaskar, Pranayama, Utthan Asana, Kapalbhati, Dhanur Asana and breathing exercises.

Pranayama (प्राणायाम)


Pranayama plays an important role in maintaining the beauty of hair and skin. While pranayama reduces stress, there is effective circulation of prana air in the body and the effect of blood increases. Pranayama is the best practice of breathing properly. By doing Pranayama for 10 minutes daily, there is a natural cleansing of the human body. Pranayama provides extensive oxygen and blood circulation to the human brain and scalp, which leads to natural growth of hair and helps in preventing problems like graying of hair, fall.

Uplifting posture(उत्थान मुद्रा)


Yoga has a positive effect on mental, physical, emotional and mood, which increases self-confidence. With yoga, you feel spiritually calm, which also enhances your external beauty. Yoga also plays an important role in the permanent treatment of the problems of pimples, acne, dark spots etc. usually arising due to insomnia, stress etc. With the continuous use of Utthan Asana, you can get permanent treatment for the problems of nail, acne, dark spots.

Surya Namaskar (सूर्य नमस्कार)


By doing yoga, one gets relief from fatigue and there is effective communication of energy in the body. Surya Namaskar asana brings youthfulness to the whole body. Surya Namaskar can prevent the effect of aging on the body and it proves to be helpful in preventing the effects of old age postures on the face as well as on the whole body. Surya Namaskar and Pranayama are both effective asanas to get rid of facial wrinkles.

Yoga improves the flow of blood, due to which sufficient amount of blood is circulated to the surface of the skin. This blood circulation is very important for beautiful skin as it provides essential nutrients to the skin, which makes the skin look beautiful and glowing. Through yoga, the toxic elements of the body come out through the skin and the skin gets complexion and energy. Yoga brings a comprehensive improvement in beauty and the skin remains completely free from diseases.

Through yoga we can stabilize our mind. As long as the mind is not pure and stable, our body also remains impure. The body and mind are purified by the practice of yoga and our body and mind become healthy. By practicing yoga, the mind can be made healthy and calm. It is generally seen that our physical ailments have mental bases. Anger distorts our mind, due to which we are surrounded by various types of diseases. Yoga practice plays an important role in controlling anger.

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