Fruits and Vegetables

Tamarind Nutrition Facts and Health Benefits

Due to the sour-sweet taste, mouth-watering comes on hearing the name of tamarind. Who does not like sour tamarind, which enhances the taste of food? Sometimes children and sometimes girls are seen eating it with glee. Tamarind is used to cook food, Panipuri water, and chutney, etc. Tamarind is very beneficial not only for cooking but also for health. Many types of diseases are kept away from the iron, fiber, manganese, calcium, phosphorus present in it. But the benefits of tamarind tree are so great that its leaves, fruits, seeds or bark are all used medicinally. The tamarind tree finds in overall India. The tamarind is other than this find in America, Africa, and many Asian countries. Tamarind tree gives the fruit after eight-year and tamarind fruit ripens in February and March month.

Tamarind Nutrition Facts (120 gram)

  • Calories: 287
  • Fat: 0.7g
  • Sodium: 34 mg
  • Sugars: 46.6g
  • Protein: 3.4g
  • Vitamin C: 4.2mg
  • Potassium: 754mg
  • Carbohydrates: 75g
  • Fiber: 6.1g
Tamarind tree

Read More:-Mango – The King of Fruits

Benefits of Tamarind

  • It is helpful in controlling diabetes
    Tamarind is very beneficial for diabetes patients, it helps in controlling blood sugar level. It prevents carbohydrates from being absorbed in the body, due to which the sugar level deteriorates. A small glass of tamarind juice will prove beneficial to control the sugar level.
  • To cure the immune system
    If your immunity is very weak and you get tired of doing anything or get sick quickly, then you should definitely eat tamarind. Tamarind contains vitamin C and antioxidants that improve the immune system.
  • Get rid of obesity
    By eating tamarind, you can get rid of obesity. Tamarind contains an acid called hydrocytric which gradually reduces the fat produced in your body. Apart from this, tamarind also prevents overwriting, so there is no risk of weight gain.
  • Is beneficial for cancer patients
    If you want to avoid cancer, eat tamarind. Tamarind is rich in antioxidants and contains tartaric acid which prevents the growth of cancer cells in the body.
  • Tamarind is also beneficial for liver
    Tamarind is also useful to improve our liver. Tamarind can not only reduce weight but along with eliminating heart diseases, tamarind can be beneficial for the liver too.
  • Beneficial for Muscles
    Tamarind is also rich in vitamin B complex, which is beneficial for muscle development. The thymine present in it helps in the smooth functioning of nerves and the development of muscles.
  • Beneficial for skin
    Tamarind is very beneficial for the skin. It helps prevent ultraviolet damage from the sun to the skin. Tamarind is traditionally used on the face and skin to reduce acne or other types of stains. Tamarind contains alpha-hydroxy acid which helps in removing dead cells.
  • Benefits of tamarind on hair loss
    The use of tamarind can be beneficial for hair because according to research some such elements are found in the hair, due to which deficiency hair loss starts. The tamarind finds vitamin C who is stopped the hair loss and consumption of tamarind reduces hair flow by removing.
  • Relief in mouth ulcers
    Add the tamarind to the water and mash it well. Gargling with this helps in the problem of mouth ulcers such as ulcers.
  • Beneficial in Jaundice
    Taking tamarind water in jaundice can be beneficial because tamarind has the properties of protecting liver cells which helps in keeping the liver healthy.

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