You can keep sweet potato or sweet potato in the category of both fruits and vegetables. Because you can eat it both ways. But you must know about its merits. So that you can avoid health problems during the entire winter season. We usually feel more hungry in winter. The reason for this is that our digestive season is very much increased during this season. In this season, we consume mostly hot things, due to which there are problems with stomach irritation, acidity, and constipation. If you consume sweet potato in your daily diet, you can avoid this kind of problem throughout the winter.
Nutrition Facts of Sweet Potato
- Calories 86
- Fat 0.1 g
- Cholesterol 0 mg
- Sodium 55 mg
- Potassium 337 mg
- Carbohydrate 20 g
- Dietary fiber 3 g
- Sugar 4.2 g
- Protein 1.6 g
Types of Sweet Potato
- Speckled Purple
- Korean Purple
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Benefits of Sweet Potato
- Beneficial for the eyes
There are many benefits of eating sweet potato in winter, one of them is to keep the eyesight intact. If you want to keep your eyes healthy for long life, then you should include sweet potato in your diet from today itself. Sweet potato fruit contains a lot of vitamin A. In sweet potato, Bt carotene is found in plenty, which is converted into vitamin A and can help increase eyesight.
- Keep heart healthy
Heart disease can be cured by eating a sweet potato. Sweet potato fiber is also found in plenty, which reduces bad cholesterol in your body. Sweet potato also contains potassium, so it can help protect you from high blood pressure.
- Beneficial for stomach
The amount of fiber in sweet potato is good. So eating sweet potato can improve your digestive system. Sweet potato can also be beneficial in relieving constipation. People who have stomach disease can get relief from sweet potato.
- Removing stress
Eating sweet potato in winter can relieve you from stress and anxiety. If you have problems like mood swings, mood disturbances, headaches, or excessive thinking, sweet potato can be very beneficial in providing relief to you.
- Immunity booster
Sweet potato fruit contains a lot of vitamins C and E, which strengthens your baby’s immunity, which helps him or her to fight common colds or infections. It is also very good for her skin.
- High calorie
It is a high-calorie healthy food which will help in increasing the weight of infants. Babies gain weight, and sweet potato is the perfect option to help your baby’s physical development.
- Anemia prevention
It is rich in calcium and iron and is very important for the growth and development of both infants and children. Iron is essential for prevention from anemia.
- Bones become strong
Let me tell you that if you have bone problems or your bones have become weak, then you should consume sweet potato. This will make your bones strong and you will be healthy.
- When the growth of children stops
If the growth of your children has suddenly stopped, then you must make your children consume sweet potato. This leads to the growth of children in the right way. Consumption of sweet potato eliminates the problem of not increasing the length of children.
- Sweet potato can save you from cancer
It has antioxidant and anticancer properties. There are also ingredients that are used to treat various types of cancer.
- Beneficial for brain
A healthy brain is also necessary for good health. If the brain is healthy, then other parts of the body will also work smoothly and regular intake of sweet potato can increase the brain’s efficiency. According to research, sweet potato i.e., sweet potato can increase your memory and ability to learn.