Fruits and Vegetables

Spinach: Nutrition Facts & Health Benefits

Spinach contains almost all the nutrients for physical development. Spinach is a super-food rich in minerals, vitamins, and many other nutrients. Spinach is found in good amounts of vitamins A, C, E, K and B complex. Apart from this, manganese, carotene, iron, iodine, calcium, magnesium, potassium, sodium, phosphorus, and essential amino acids are also found in it. People usually like to cook spinach as a vegetable or as a paratha, but if you want the full benefit of spinach, then drinking spinach juice is the best option.

Spinach juice
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Nutrition Facts (100 Grams)

Calories: 23 Water:91%
Protein: 2.9 grams Carbs: 3.6 grams
Sugar: 0.4 grams Fiber: 2.2 grams
Fat: 0.4 grams Iron: 2.71 mg
Spinach with bread
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Read More:-Tomato – Nutrition Facts & Health Benefits

Benefits of Spinach

  • Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
  • Spinach contains a sufficient amount of anti-oxidants. Eating spinach reduces the risk of infection in the body and you do not fall ill. And eating spinach increases disease immunity.
  • Spinach contains a sufficient amount of nutrients called magnesium. Magnesium gives energy to the body. Eating spinach is not a problem of repeated fatigue.
  • Spinach is beneficial for the heart. Mixing half a teaspoon of Chaulai juice, one teaspoon of spinach juice and one teaspoon of lemon juice, drinking it daily in the morning keeps the blood clean and the heart works well. Spinach benefits more than medicines in “anemia”.
  • Spinach is very good for health as well as hair. Those who are troubled by hair fall should include spinach in their diet. Because spinach reduces hair fall by meeting iron deficiency in the body.
  • Spinach also helps in removing wrinkles. Applying a few drops of glycerin in spinach and lemon juice on the skin at bedtime is beneficial, or by applying spinach paste on the face, the pimples are removed from the face. It keeps the stomach digestive and also removes acid.
  • Consuming carrot juice in spinach juice reduces fat, or by drinking lemon juice in spinach juice, obesity is eliminated. Eating clay increases the stomach of children, so spinach twice a day Feeding keeps the stomach light and the baby remains tight.
  • Spinach is very high in folic acid and calcium. It is very important for teeth. Chewing raw spinach leaves relieves pyorrhea.
  • The woman who is pregnant. Spinach is very beneficial for them. Eating spinach reduces the deficiency of folic acid in pregnant women. Breastfeeding women should also eat spinach. Spinach contains high amounts of calcium. Which helps to increase breast milk.
  • Spinach is a good diet to reduce old age. It contains antioxidants. Which is helpful in removing toxins from the body. Eating spinach makes your skin soft and shiny.
  • Boil the spinach leaves, filter the water and squeeze the leaves too. Gargling with this hot water cures throat pain.
  • If people who have problems with urination or blockage, drinking an equal quantity of spinach juice in green coconut water and drinking it twice daily makes the urine open.

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