Rose – Health Benefits

The beauty of the rose is seen only when people use it widely. Sometimes they resort to speaking their mind, sometimes it is used to enhance the beauty in a natural way. Even its flavor is used in food. Rose not only suits your body and mind, but it is beneficial in many health problems. The scientific name of Rose is Rosa.

Nutrition Facts (100 grams)

  • Calories: 167kcal
  • Carbohydrate: 46.7g
  • Fiber: 3.3g
  • Sugar: 40g
  • Calcium: 33mg
  • Iron: 0.6mg
  • Sodium: 297mg
  • Vitamin C: 2mg

Types of Rose

  • Modern Garden Roses
  • Climbing Roses
  • English / David Austin Roses
  • Floribunda Roses
  • Grandiflora Roses
  • Groundcover Roses
  • Hybrid Tea Roses
  • Miniature Roses
  • Polyantha Roses
  • Rambling Roses
  • Shrub Roses
  • Alba Roses
  • Centifolia Roses
  • Damask Roses
  • Hybrid Perpetual Roses

Benefits of Rose

  • Get rid of pyorrhea
    Rose flower is like a boon for your teeth. If you have problems with pyorrhea, then you should chew rose petals and eat them. This will not only get rid of the problem of pyorrhea, but your gums will also get stronger. In addition, when you consume it, the problem of bad odor also automatically ends.
  • Eyes relax
    Many times, when coming out in dusty soil, the eyes feel gritty and irritation, to get relief from this, put one drop of rose water in the eyes. Rose-water cleanses the eyes properly and also brings coolness to your eyes. It also reduces eye fatigue, which makes you feel quite relaxed.
  • Relief from piles
    The problem of piles is very painful. In particular, if the hemorrhoids are bloody, the situation becomes even more severe. The help of rose flower can be taken to overcome this troublesome situation. For this, mix rose petals with sugar candy and consume it. You will definitely get rest.
  • Reduce weight
    Rose flower has such properties that are very effective for weight loss. Boil the 10 to 15 rose in the water. When the water turns completely pink, add a spoon of honey and a pinch of cinnamon powder to it and use it in eating.
  • Haircare
    It also benefits hair. It improves blood circulation in the hair roots, which helps in hair growth. Apart from this, it is also a natural conditioner to make hair strong and flexible.
  • Proper digestion
    Its petals work to improve digestion. Apart from this, roses rich in Vitamin E and A strengthen the body externally. After eating food, eating Gulkand keeps the digestion fine.
  • For pink lips
    In winter, the lips become dry and dry. In this case, extract the juice of rose leaves and mix glycerin in it. Massage it on the lips and leave it overnight. Clean with fresh water in the morning. This will make lips soft and pink.
  • Strong bones
    Rose Vitamin C is found in plenty of roses. Eating gulkand(rose jam) daily makes bones strong.
  • Relieving insomnia
    If you have problems with sleep or stress, then keeping a rose near your head can help you get rid of insomnia.

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