Fruits and Vegetables

Radish – The Power Source of Potassium

Radish is used to make salads or parathas in every household, apart from this, delicious vegetables can also be made. At the same time, it also has many health and beauty related benefits. Apart from radish, its leaves are also very beneficial. By eating radish, weak digestive power like stomach problems remains strong. Radish is rich in many nutrients, protein, calcium, iodine, and iron.

Nutrition Facts (100 gram)

  • Scientific Name: Raphanus sativus
  • Calories 16
  • Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 39 mg
  • Potassium 233 mg
  • Carbohydrate 3.4 g
  • Dietary fiber 1.6 g
  • Sugar 1.9 g
  • Protein 0.7 g

Types of Radish

  • Black Radishes/Spanish Radishes
  • Daikon Radishes
  • French Breakfast Radishes
  • Horseradish
  • Round Radishes
  • Watermelon Radishes
radish vegetable

Read More:-Green Peas Nutrition Facts and Health Benefits

Benefits of Radish

  • Reduce the cancer risk
    Radish contains elements called phytochemicals and anthocyanins which reduce the risk of cancer. At the same time, the vitamin C present in it acts as an antioxidant.
  • In the treatment of cold and cough
    If you are always complaining of cold and cough then you need to include radish in your diet. Radish has anti-congestive properties that help in eliminating phlegm.
  • Control the blood pressure
    Blood pressure can be controlled by eating radish. It contains plenty of potassium. Radish is also found to have a special anti-hypertensive element which is helpful in controlling high blood pressure.
  • Reduce the diabetes level
    Eating radish does not increase the sugar level in blood. So include it daily in your morning meal. If you are a diabetic patient, add radish to your diet. You can get rid of it soon.
  • Get rid of jaundice disease
    If one patient is fed raw radish daily during jaundice, then it can get rid of this deadly disease.
  • Keeping the kidneys healthy
    Radish is found to have diuretic properties that are very good for kidney health and are also effective in removing toxic substances from the body. Because of this, it is called Natural Cleanser.
  • Increase the eyesight level
    If the eyesight is weak then you should consume radish along with amla, orange, spinach. It is rich in vitamins A, B, and C, which is considered helpful in increasing eyesight. If one radish is consumed daily, then it can benefit the eyes amazingly.
  • Relief in Constipation and gas
    If you also suffer constipation and gas after eating food, then you should consume radish. The fiber present in it is not less than any medicine for constipation patients. Also, by including radish in the diet, the intestines remain healthy and the digestive system remains healthy.
  • Beneficial in Kidney stone
    Using Gooseberry powder and radish together removes kidney stones. It contains very little amount of albumin and sodium chloride, which is beneficial for the treatment of stones.
  • Beneficial in skin glow
    Radish vegetable has many benefits for the skin. It is rich in vitamin C, which acts as an effective antioxidant for the skin. Vitamin acts to increase the collagen in the skin. At the same time, it makes the skin fair, protects against the sun’s harmful rays, and reduces the effects of aging.

Leave a Reply