Fruits and Vegetables

Plums – Sweet, Yummy & Delicious

Sour-sweet plums in taste is a seasonal summer fruit. Plums are a juicy and soft fruit. Flax, rich in fiber and antioxidants, is an excellent source of vitamins and minerals. Plum enables our body to fight many diseases, while it is also capable of rooting out many chronic diseases. It is a fruit that can be eaten in many ways, such as you can eat fresh or dried plums. plums jam is very tasty.

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Nutrition Facts (100 gram)

  • Calories 46
  • Fat 0.3 g
  • Cholesterol 0 mg
  • Potassium 157 mg
  • Carbohydrate 11 g
  • Dietary fiber 1.4 g
  • Sugar 10 g
  • Protein 0.7 g

Types of Plums

  • Black amber
  • Damson
  • Elephant Heart
  • French Prune
  • Friar
  • Greengage
  • Mirabelle
  • Santa Rosa
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Read More:-Custard Apple – Health Benefits

Benefits of Plums

  • For digestion
    Regular intake of plums will make your digestive system healthy. If you are facing a constipation problem then it is very important for you to consume it. The istin and sorbitol present in the Albuquerque will make your digestive system healthy and relieve problems like constipation.
  • Balance cholesterol
    If your cholesterol has increased, the intake of plums can help reduce it. Soluble fiber present in the plum eliminates the cholesterol present in your body.
  • Prevent cancer
    Antioxidants present in the plum also help in the prevention of cancer. Beta carotene present in these protects the body from diseases like cancer. People who have this disease can also take it after consulting their doctor.
  • For weight reduce
    The plums are very beneficial in balancing weight. 100 grams of plum contains only 37 percent calories. If you too are thinking about losing weight, then the intake of plums will control your appetite. By using it you will feel erogenous. Consuming it during dieting will not make you feel weak.
  • Take care of eyes health
    Vitamin C present in the plums helps in keeping your eyes and skin healthy and also increases immunity. Apart from this, vitamin-K and B6 are also found in plenty in it.
  • To increase immunity
    When the immunity of the body decreases, there is a fear of being beset by many diseases. Regular intake of plums increases the immunity percentage in the body.
  • For diabetic patients
    Plums can be consumed before or after meals. Eating it continuously does not increase the amount of sugar in the body and the sugar level in the blood remains correct. Diabetic patients can eat it regularly, it keeps diabetes under control.
  • Maintaining hair color
    Plums are a highly pigmented fruit, which not only prevents hair loss but also maintains the natural color of hair. Therefore, it prevents premature white hair from becoming white.
  • For anemia
    This fruit is more beneficial for diseases like anemia. It contains a sufficient amount of iron which helps in the formation of blood.
  • Reduces skin scars
    This fruit helps in converting new scars by reducing the skin scars by increasing the blood flow in the scars.