Fruits and Vegetables

Pear – Nutrition Facts And Health Benefits

In fact, pear or Babugosha(Indian Name of Pear) fruit is associated with the apple family. Some of its varieties are round apple-shaped. The green, red, orange or yellow-looking pear from the outside is white like sweet apple, crisp, soft and juicy from the inside. Pear has medicinal properties like apple, due to which many people have given it the status of ‘gift of gods’ fruit. The bell-shaped pear in the market is a favorite fruit of all due to its superb taste and unique nutritional properties during the humid summer rainy season. Its botanical name is ‘Pyrus’ In pear, all the natural vitamins, minerals, enzymes and water-soluble fiber needed for our body are found in rich amounts which make it a treasure of our health. Pear also protects our body from many diseases due to its antioxidant properties.

A medium sized pear (175 grm) contains  nutrients 

  • Calories: 101
  • Protein: 1 gram
  • Fiber: 6 grams
  • Carbs: 27 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Vitamin K: 6% of DV
  • Potassium: 4% of the DV
  • Copper: 16% of DV
Red Pear

Varieties of Pear

Canal Red Pear: This variety of pear was planted in Himachal Pradesh four years ago. The pear color of this variety is ruddy red.

Dynaducomic: It is a French variety. Its history dates back more than two centuries. It is ready in late August. It has a large size and its taste is also sweet. Its color is light yellow.

Concard: This type of pear fruit tall in shape is beautiful in appearance. This variety was developed in England. This variety is in great demand in European countries.

Burybosic: The pear color of this variety is brown. It is excellent in taste. Its twigs are bent downwards. Fruits are grown quickly. This variety serves as a polymerization for Pakham Pears

Pakham Thumps: This variety is strong in terms of shelf life. The Pakham thumps remain in store for five months. This variety can also be grown successfully in areas with hot climates. In the third year of penning it bears fruit.

Pear in India

Benefits of Pear

Benefits of pears to increase immunity

Pears are found insufficient amounts of antioxidant properties, vitamin C and copper which play an important role in improving your body’s immune system. Vitamin C helps in normal metabolism and repair of tissues. Used in wound healing and helps protect against infectious diseases.

Diabetes control

If you talk about diabetes, then it has become a common problem like a cold. Once someone has diabetes, he may have to face other health-related problems throughout his life. In such a situation, pear intake can be effective to prevent diabetes. It has anti-diabetic properties, which can prevent the problem of diabetes. In addition, pear contains abundant fiber, which may help to balance blood glucose levels in patients with diabetes.

Regulates cholesterol levels

A soluble fiber called pectin present in pears regulates blood cholesterol and cellulose levels. Low cholesterol helps prevent heart disease and diabetes. The potassium present in it helps in muscle contraction, nerve transmission, metabolic digestion of carbohydrates and proteins.

Pears for relief from throat problem

Sometimes, even in summer, there may be a sore throat or difficulty in breathing. In such a situation, pear juice can be beneficial. It can reduce inflammation of the vocal cord and provide nourishment to the throat and relieve throat problems. If you want to avoid throat problems in summer, then eat pear or pear juice

Benefits of pears for wrinkles and pimples

Wrinkles and pimples are not seen by age. They can target your skin anytime. This is due to a variety of chemical-rich cosmetic products, pollution, improper eating, and skincare. In such a situation, it is important to pay attention to them in time. If you want to protect against wrinkles and pimples, include pears in your routine. This will not only rid you of wrinkles but will help in keeping away the pimples. Pears are rich in nutrients, which will work to benefit your skin.

Benefits of pears for fever

Many times there is a problem of weakness during fever. In such a situation nutritious elements are needed, for which the consumption of fruits is necessary. Many times people have a dilemma as to which fruit will be beneficial and effective. Pears can be profitable in this situation. The antipyretic and cooling properties present in it can prove to be quite effective in fever.

Benefits of pears to lose weight

Increasing weight is becoming a problem for almost every other person. If you are also one of them, then pear is the fruit of your work. In a scientific study, overweight women have consumed three pears daily for 12 weeks. As a result, their weight loss was recorded. In such a situation, you can also get relief from the problem of increasing weight by including pear in your diet.

Read More:-Beetroot – Health Benefits

Pear fruit helpful in increasing energy

The body needs the energy to function properly. Pear is a good fruit for energy. The number of nutrients and energy present in it can help in providing energy to the body. Pear juice can be consumed as an energy drink. Therefore, whenever you feel weak, you can increase energy levels by consuming pear juice.

Benefits of pears for digestion

Abdominal problems have become common due to external and more oily-spiced food. In this case, you can keep the digestive system healthy by including pear or pear juice in the diet. It contains pectin, which is a type of fiber. Regular intake of it can relieve constipation and make the digestive system healthy. Keep in mind that if someone has a problem with Irritable Bowel Syndrome, then they should take the pear as directed by the doctor, otherwise, they may have stomach pain, stomach upset or gas

Cancer prevention

Pears contain hydroxyanomic acid which helps prevent stomach cancer. Its fiber prevents colon cancer from growing and keeps the large intestine healthy. Regular intake of pears also reduces the risk of cancer in women after menopause. The vitamin C and antioxidant properties protect cells from cancer damage.