Fruits and Vegetables

Mustard Greens – Powerhouse of Vitamins

Mouth watering comes on hearing of mustard greens and what to say if there is maize bread with it. Famous mustard greens of Punjabi are eaten with great fervor not only in Punjab but also in other states. This tasty dish also contains plenty of nutrients which is considered very good for health. Apart from protein fiber, it contains many important nutrients such as calories, fat, carbohydrates, fiber, sugar, potassium, vitamins A, C, D, B12, magnesium, iron, and calcium. Greens are first mentioned in green vegetables due to their properties.

Nutrition Facts (100 gram)

  • Scientific Name: Brassica juncea
  • Calories 27
  • Fat 0.4 g
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Potassium 384 mg
  • Carbohydrate 4.7 g
  • Dietary fiber 3.2 g
  • Sugar 1.3 g
  • Protein 2.9 g
Mustard greens recipe

Varieties of Mustard

  • Pusa Kalyani
  • Varuna
  • Dugramani
  • RH-30
  • TM-11

Read More:-Radish – The Power Source of Potassium

Benefits of Mustard Green

  • Increase the eyesight
    Mustard greens are considered to be the powerhouse of Vitamin-A, which protects the eye muscles from any kind of damage as well as a sharp eye light.
  • Makes bones strong
    Mustard greens are rich in potassium and calcium, which increases the strength of pregnant woman’s bones. Also, it helps to strengthen the bones of the baby. That is why a woman must eat mustard greens during pregnancy.
  • Weight control
    Mustard greens are also very beneficial for controlling weight, as the fiber present in it maintains the function of your metabolism which keeps weight under control.
  • Keeps you full of energy
    Due to the high amount of anti-oxidant and sulfur, it helps in flushing out the toxins from the body. Along with being healthy, it always helps to be full of energy.
  • Relief from vomiting
    Due to vitamin K deficiency, a woman may have to face problems like vomiting and nausea during pregnancy. But if a woman eats mustard greens during pregnancy, then the problem of vomiting goes away.
  • Reduce the Cholesterol Level
    If you are troubled by the increased level of cholesterol, mustard greens can be helpful for you. Mustard contains vitamin B3. It contains niacin which is helpful in controlling cholesterol.
  • Increase the Immunity power
    Mustard greens are also useful in increasing immune power. Actually mustard has properties like iron, copper, and manganese, which work to increase immune power.
  • Beneficial for skin Infection
    If you want relief from a skin infection, then eat mustard. Yes, mustard contains plenty of sulfur. Which acts as antifungal and antibacterial. It protects the skin from infections.
  • Glow the face
    Mustard also contains carotene, zeaxanthins. Along with this, mustard can keep you alive in your old age. Yes, mustard is an antioxidant. It removes wrinkles.
  • Relief in Arthritis
    Mustard greens are rich in magnesium. Along with this, mustard also contains selenium. These are anti-inflammatory, which gives relief in arthritis. Mustard serves to heat your muscles.
  • Prevents Cancer
    Phytonutrients present in mustard are helpful in preventing gastrointestinal cancer.
Mustard greens

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