Fruits and Vegetables

Muskmelon – Health Benefits

Muskmelon is rich in many types of vitamins and mineral salts, but the most important thing is that it contains 95 percent of water, which is very beneficial for summer. Muskmelon is a special summer fruit. muskmelon, cucumber, cucumber, and melon are very much liked in this season. In this season, it is definitely included in breakfast, dinner, or lunch of many people. These fruits not only allow our body to lack water, but it is also very healthy, many people like to cook it less, then some like to cook it completely. Initially, it is green in color but after cooking it turns yellow/orange.

Nutrition Facts (100 gram)

  • Scientific Name: Cucumis melo var. cantalupensis
  • Calories 34
  • Fat 0.2 g
  • Cholesterol 0 mg
  • Sodium 16 mg
  • Potassium 267 mg
  • Carbohydrate 8 g
  • Dietary fiber 0.9 g
  • Sugar 8 g

Types of Muskmelon

  • Cantaloupe
  • Honeydew
  • Hami melon
  • Canary Melon
  • Charentais Melon
  • Yubari King
  • Santa Claus Melon
  • Oriental Melon

Read More:-Sweet Potato – Health Benefits

Benefits of Muskmelon

  • Good for digestion
    Melon also eliminates the problem of defecation. If you are struggling with digestive problems, then eat melon. This will eliminate the problem of defecation. The amount of water present in melons is helpful indigestion. Minerals found in it eliminate the stomach ACDT, which keeps the digestive process healthy.
  • Beautiful skin
    There is often a lack of water in the body. Melon also proves very beneficial for the supply of water in the body. Melon supplies water in the body and provides coolness and freshness by relieving the body from heat. It also improves the skin.
  • Beneficial for eyes
    Melon contains vitamin A and beta carotene. It helps in keeping the eyes healthy. With the help of melons, the eyesight can be reduced from being reduced. Along with this, it also prevents the problem of cataract.
  • Prevent cancer
    Melon contains a large amount of organic pigment carotenoid, which protects against cancer as well as reduces the possibility of lung cancer. It destroys the origin of cancer that is growing in the body.
  • To relieve stress
    Vitamin-B6 and magnesium can help to relieve stress. Scientific research has shown that melons contain good amounts of vitamin B6 and magnesium. Which can help in relieving stress?
  • Helpful in reducing weight
    If you want to lose weight, then melon can be an ideal way for this. Sodium is found in very small amounts in it. It is also free of fat and cholesterol. At the same time, it gives very fewer calories. 100 grams of melon has only 34 calories of energy. Due to the natural sweetness found in melons, you will also stay away from high-calorie sweets.
  • Relief insomnia
    Physical and mental stress can cause problems such as insomnia, which can call for many serious illnesses. In such a situation, the consumption of melons can prove to be beneficial for you, because it contains a good amount of magnesium, which is able to give restful sleep.
  • To quit smoking
    Smokers may lack beta-carotene and vitamin C. Lack of these nutrients can cause cancer and heart-related problems. In such a situation, the consumption of cantaloupe can work to fill the deficiency of this nutrient caused by smoking, which can prevent the risk of heart attack and stroke.
  • Beneficial for kidney stone
    Only a few people will know about melon, that if you have stones in your kidneys (kidney stone) then you should definitely eat melon. Due to the good amount of water and beneficial minerals present in it, it keeps the kidneys healthy. Yes, it is true that eating cantaloupe may lead to frequent defecation. But the kidneys are cleansed only through defecation. As soon as toxic substances are released from the body, the problem of stones also ends. This fruit is so beneficial that it also prevents urine infection.
  • Resistance capacity
    Due to the abundant amount of vitamin C, melon intake increases immunity. It also prevents infection.
  • Increase the Beauty of hair
    Being a protein and vitamin, melon makes not only the hair but also the nails strong. It keeps both the skin and hair of the head healthy. Regular intake of it reduces hair fall. The melon pulp can be a grind and applied as a conditioner on the head and hair.
  • Good for eyesight
    Vitamin A found in melon is good for the eyes. This protects the eye macula from being destroyed. Its use does not make the eyes weak and it also keeps away problems like cataract.
  • Beneficial for Heart disease
    Melon is such a great fruit that patients of all kinds of diseases can consume it. Actually, the element found in melon prevents the clotting in the blood. Clot formation can damage the heart. Blood pressure is under control by melons, due to which your heart also remains healthy. It is also helpful in keeping the artery flexible.
  • Control the Blood pressure
    Potassium found in melons helps in maintaining electrolyte balance. Because of this, blood pressure remains regular.