All fruits are good for health. Mango contains nutrients like fiber, potassium, magnesium, vitamin B6, vitamin A and vitamin C, which help in keeping the body healthy. Apart from this, it also has low levels of cholesterol and sodium which keep the body healthy. Actually, Indian mangoes are famous all over the world for their taste. There are mainly 12 varieties of mangoes in India. Mango is used not only as a fruit but to enhance the taste of vegetables, chutneys, panas, juices, candies, pickles, khatis, shake, amavat (mango papad) and many food items. Mango is also Know as King of all fruits.
Nutrition facts (100 gram)
- Calories 60
- Fat 0.4 g
- Cholesterol 0 mg
- Sodium 1 mg
- Potassium 168 mg
- Carbohydrate 15 g
- Dietary fiber 1.6 g
- Sugar 14 g
- Protein 0.8 g
Types of Mango
- Alphonsos -Ratnagiri / Devgarh Hapus, Maharashtra
- Badami – Karnataka Alphonso
- Chaunsa – North India
- Dasheri – Himachal, Punjab
- Langra – Uttar Pradesh
- Kesar – Saurashtra, Gujarat
- Mulgoba – Tamil Nadu
- Raspuri – Karnataka
- Totapuri – South India
- Benishan – Banganapalli, Andhra Pradesh
- Himsagar – West Bengal
Benefits of Mango
- Cancer prevention
The antioxidants present in mangoes are beneficial in preventing colon cancer, leukemia, and prostate cancer. It contains many elements such as cursetin, astragalin, and fisetin which are helpful in preventing cancer.
- High blood pressure
Common high blood pressure is very beneficial for the patient as it is found in plenty of potassium and magnesium, which helps in normalizing high blood pressure.
- Increase brain Power
Mango fruit is a very effective remedy to make the brain healthy and fast because it contains plenty of vitamin B6.
- Gain weight
Consumption of mango is good for thin people. Mango contains a lot of calories and starch which increases weight.
Iron is found in large amounts in mangoes. Due to its use, blood loss in the body is completed very quickly and diseases like anemia can be avoided.
- Increase eyesight
It provides a common benefit in eye diseases as well. It also increases your eyesight. Because mango contains too much vitamin-A. And mango has many types of enzymes, which keep our digestive system healthy.
- Beneficial in the immune system
The king of fruits maintains the common immune system. Inside mango is full of vitamin “A”, vitamin “C”, calcium as well as 25 types of carotenoids. Vitamin “A” makes the body healthy and Vitamin “A” gives strength to the body.
- Benefits of mango for kidney stone
Consumption of mangoes can also be beneficial to protect against kidney calculus. Mangoes include in vitamin B6 reduce the kidney calculus.
- Beneficial for bones
If bones are to be kept healthy, it is necessary to consume mangoes. Mango contains vitamins A and C. It also contains calcium, which helps to keep bones strong and healthy.
- Beneficial for hair
Along with the skin, the beauty of hair is also important. If the hair is long but not healthy, then there is no use. To make hair healthy, not only shampoo, conditioner, and oil, but also the right diet is necessary. You can take mangoes to make hair beautiful and shiny. Mango is rich in vitamin C, which promotes collagen production and helps to make hair healthy.