Fruits and Vegetables


Lychee is a major summer fruit. Apart from being sweet and succulent in taste, it is also very beneficial for health. Lychee is rich in carbohydrates, vitamin C, vitamin A and B complex. Apart from this, it also contains minerals like potassium, calcium, magnesium, phosphorus, and iron. It is a medium height evergreen tree, which is up to 15-20 meters long, its peel is pinkish-red and maroon, Which is inedible and is easily removed. Inside it is a sweet, milky white pulp, rich in vitamin-C.

Nutrition Facts (100 gram)

  • Calories 66
  • Fat 0.4 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 171 mg
  • Carbohydrate 17 g
  • Dietary fiber 1.3 g
  • Sugar 15 g
  • Protein 0.8 g
Source :

Types of Lychee

  • Bengal Lychee
  • Brewster Lychee
  • Early Large Red
  • Emperor Lychee
  • Hak IP
  • Kaimana Lychee
  • Kwai Mai Pink
  • Mauritius
  • No Mai Tsze Lychee
  • Ohia Lychee
  • Sweet Cliff
  • Sweetheart
Source :

Read More:-Avocado – Nutritious and Delicious Superfood

Benefits of Lychee

  • Litchi increases immunity
    Litchi is also a good antioxidant. Vitamin C present in it also helps in the formation of blood cells in our body and absorption of iron, which is necessary for maintaining an immune system. Lychee, aided in the formation and digestion of blood cells, contains a significant amount of vitamin B, such as beta-carotene, riboflavin, niacin, and folate.
  • Helpful in reducing weight
    Lychee takes care of our health as well as fitness. It contains a large amount of soluble fiber, which is a good option for reducing obesity. Fiber is helpful in digesting our food and helps prevent bowel problems. It increases immunity in our body to fight viruses and infectious diseases. This fiber helps the weak and the elderly to stay healthy.
  • Beneficial for the stomach
    Consumption of litchi is beneficial in recovering from mild diarrhea, vomiting, stomach upset, stomach ulcers and internal bloating. It reduces constipation or harmful toxin effects in the stomach. Relieves stomach pain caused by kidney stones.
  • Prevention of colds
    Litchi being a very good source of vitamin C prevents the spread of cough, cold, fever, and throat infection.
  • Will be good Digestion
    The vitamin present in litchi is necessary for the formation and digestion of red blood cells. This helps to store beta carotene in the liver and other organs. Folate controls cholesterol levels in our body. This keeps our nervous system healthy.
  • Beneficial for Children development
    Lychee contains calcium, phosphorus, and magnesium, which play an important role in the physical development of children. Simultaneously, lychee bone disease is helpful in preventing osteoporosis.
  • For skin whitening
    Lychee has the specialty of protecting the skin and body from the sun’s ultraviolet UV rays. Oily skin is nourished by its regular intake. It also helps to reduce the development of acne. There is a reduction in the spots on the face.
  • Meet water scarcity
    Lychee juice is a nutritious liquid. It removes the problems related to the summer season and cools the body. Litchi supplies water in a balanced proportion in our body and prevents dehydration. Lychee, effective in the prevention of stomach and other diseases, relieve digestive disorders by reducing high levels of acidity of the body.
  • Prevent Cataract
    Cataract problem that occurs in older age people. This problem is caused by applying a membrane over the lens in the eye. Since cataract affects millions of people. A study suggests that litchi may help prevent cataracts.
  • Strengthen bones
    Our body structure is based on bones. Therefore, it is very important to be strong. Litchi is very beneficial for those whose bones are less vigorous. Litchi should be consumed regularly, especially for young children and elderly people. Lychee contains nutrients such as magnesium, phosphorus, iron, and copper. All these minerals increase the absorption of calcium in our bodies.
  • Eat litchi to reduce high blood pressure
    Those who are suffering from high blood pressure should consume litchi. Lychee contains balanced levels of potassium and sodium. For this reason, it helps in maintaining proper blood pressure in the body. In addition, potassium also acts as a vasodilator in the body. It helps in relaxing the blood vessels and reducing the obstructions in them.
  • Beneficial for Hair
    Lychee has the property of retaining the moisture of the skin, which helps in reducing head acidity and at the same time reduces the dryness of the hair and prevents them from becoming lifeless and fall.