Fruits and Vegetables

Lotus cucumber – Health Benefits

Often people like to eat only a few vegetables. Most of the peoples are not aware of many nutritious vegetables like lotus cucumber. lotus cucumber, almost all of them have used it as a vegetable. Lotus cucumber is also eaten raw. It is rich in nutrients. Lotus cucumber is mainly the root of lotus. It is found in ponds. It has many times more medicinal properties than it is tasty. Lotus cucumber is very beneficial for health and also cures many diseases. The body remains healthy by its regular intake.

Nutrition Facts (100 gram)

  • Calories 66
  • Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 40.6 mg
  • Potassium 556m
  • Carbohydrate 17.4 g
  • Dietary fiber 4.8 g
  • Sugar 0 g
  • Protein 2.5 g
Lotus Cucumber

Read More:-Mustard Greens – Powerhouse of Vitamins

Benefits of Lotus Cucumber

  • Maintain strong bones
    Constant intake of lotus cucumber makes your bones strong. Also, for those who have a problem of fracture or bone density, the consumption of this vegetable is also beneficial. Some doctors recommend eating this vegetable especially when it is fractured so that the grip of the bone can become strong again.
  • Cancer prevention
    Biotic Phytochemicals present in lotus cucumber prevent the body from getting vulnerable to diseases like cancer. It protects you against cancer of the small intestine and stomach in particular.
  • Reduce the Weight
    Those who want to lose weight or do not want to gain weight, then you should consume this vegetable at least 2 times a week. Fiber-rich lotus cucumber will help you in keeping your stomach fit and slim.
  • Effective in increasing immunity
    We all get sick quickly because our immunity is weak. Lotus root can help increase our immunity. You can avoid getting sick again and again by consuming lotus cucumber daily. This superfood contains many Surrey antioxidants which can keep you away from many diseases.
  • Relief from body pain and stiffness
    Many people get swelling in their body which is not cured even after taking many measures. In such a situation, lotus cucumber can be very beneficial for relieving body pain and inflammation. Consuming it regularly can lead to many more health benefits.
  • Relief in Urine related problems
    If you are worried about any urine related problem then this vegetable will prove to be a panacea for you. Some people have problems with urine intermittent, which makes them feel heavy after urine. But by consuming this vegetable, every such problem will be removed from you.
  • Beneficial for eyes, skin, and hair
    Lotus cucumber is no less than a boon for eyes, hair, and skin because it contains a lot of vitamin A. Apart from this, it also protects against muscle degeneration.
  • Infection prevention
    Lotus cucumber contains lots of vitamins and minerals. It contains a lot of vitamin C which protects against viral and bacterial infections and increases immunity.
  • Help in blood sugar and cholesterol control
    Lotus cucumber is also helpful in reducing blood sugar and cholesterol. It contains fiber and complex carbohydrates which together help to keep cholesterol and blood sugar levels normal.
  • Fainting away
    Drinking lotus Root or drinking it mixed with cucumber and onion juice removes alcohol intoxication. Fainting is cured by cutting and smelling cucumber in unconsciousness.
  • Body cleaning
    Since only the amount of water in our body works to expel toxins from our body, it also happens that the consumption of Lotus cucumber also removes unwanted substances from your body.
ancient pond in himachal with lotus

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