Fruits and Vegetables

Green Peas Nutrition Facts and Health Benefits

There is hardly anyone who would not like to eat green peas. Be it vegetable or casserole, it tastes very good. This food is most liked with cheese and potatoes. Colorful vegetables, as well as green peas, are preferred during the winter season. It is also very beneficial to stay healthy. Nutrients like protein, fiber, vitamins, phosphorus, potassium, iron, magnesium, copper, and zinc are found in it. This makes the eyes strong as well as makes the heart strong. Vegetarians get good protein from peas.

Nutrition Facts (100 gram)

  • Calories 81
  •  Fat 0.4 g
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Potassium 244 mg
  • Carbohydrate 14 g
  • Dietary fiber 5 g
  • Sugar 6 g
  • Protein 5 g

Types of Peas

  • English Peas
  • Snow Peas
  • Sugar Snap Peas
green peas plants

Read More:-Sweet Potato – Health Benefits

Benefits of Green peas

  • Increase Immunity power
    Peas contain a sufficient amount of iron, zinc, manganese, and copper. These elements are helpful in keeping the body safe from many diseases. Apart from this, an adequate amount of antioxidants are found in green peas, which work to increase the body’s immunity.
  • Beneficial for the eyes
    Peas contain good amounts of vitamin A, alpha-carotene, and beta-carotene, which is very beneficial for the eyes. Daily intake of raw peas increases the eyesight.
  • Reduce fat
    The best option to reduce obesity is to consume a handful of peas daily. The fibers present in them help in reducing fat, thereby reducing weight rapidly.
  • Cancer prevention
    Due to the high amount of antioxidants and vitamin K, the intake of raw peas daily prevents the growth of cancer cells in the body. To avoid cancer, peas are nothing less than a boon.
  • Strong Bones
    The protein present in it makes bones strong. The bone disease prevents osteoporosis. Apart from this, eating it also strengthens the muscles.
  • Relief In diabetes
    It contains plenty of fiber and protein, which controls the amount of sugar in the blood. Those who have diabetes problems should also take it.
  • Control the Cholesterol level
    Peas also control cholesterol levels. It keeps the cholesterol in the blood balanced by reducing the level of triglycerides in the body.
  • Beneficial in constipation
    Regular green peas are very useful to get rid of constipation. Peas are rich in fiber and vitamin C, which works to relieve stomach disorders. Regular intake can get rid of the problem of constipation, as well as acidity, soreness, flatulence, etc., also run away.
  • Glow the face
    Eating peas daily is very beneficial for enhancing facial glow. Regular peas make the face clean and attractive. The carotene present in it protects against untimely wrinkles. To increase the radiance of the face, finely grind peas peels in a little water and leave this mixture for 5 to 10 minutes after massaging the face, after 15-20 minutes wash the face with plain water. It removes dust, dirt, dirt from the face, and brings a natural glow to the face. It keeps skin beautiful and jaw long.
  • Stop the hair loss
    Hair loss is also a major cause of vitamin C deficiency. The vitamin C, vitamin B6, vitamin B12 present in peas makes the hair healthy by bringing a natural shine to the hair. It stops hair fall and gives natural growth to hair. Peas are a great way to get rid of dry hair problems.
green peas

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