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Green Beans – Health Benefits

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Green beans are such a vegetable, by which the nutritional requirements of your body are easily fulfilled. Adequate vitamins A, C, K, and B6 are found in green beans full of many beneficial minerals. They are also a good source of folic acid. Apart from this, they also contain significant amounts of calcium, silicon, iron, manganese, beta carotene, protein, potassium, and copper. But the biggest thing is that like other green vegetables, its intake also helps in reducing weight. It is a vegetable that can be grown easily anywhere and it is available in the market for almost the whole year.

Nutrition facts (100 gram)

Types of Green Beans

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Benefits of Green Beans

Read More:-Mustard Greens – Powerhouse of Vitamins

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