Fruits and Vegetables

Green Beans – Health Benefits

Green beans are such a vegetable, by which the nutritional requirements of your body are easily fulfilled. Adequate vitamins A, C, K, and B6 are found in green beans full of many beneficial minerals. They are also a good source of folic acid. Apart from this, they also contain significant amounts of calcium, silicon, iron, manganese, beta carotene, protein, potassium, and copper. But the biggest thing is that like other green vegetables, its intake also helps in reducing weight. It is a vegetable that can be grown easily anywhere and it is available in the market for almost the whole year.

Nutrition facts (100 gram)

  • Calories 31
  • Fat 0.1 g
  • Saturated fat 0 g
  • Polyunsaturated fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 6 mg
  • Potassium 209 mg
  • Carbohydrate 7 g
  • Dietary fiber 3.4 g
  • Protein 1.8 g

Types of Green Beans

  • Beyond Green Beans
  • Green Beans
  • Haricots Verts
  • Long Beans
  • Romano Beans 
  • Wax Beans

Benefits of Green Beans

  • Helpful in weight loss
    If after all the efforts, you are not losing weight, then you must include green beans in the diet. By consuming products made from beans, you can reduce your obesity. Green beans are also low in calories. At the same time, it also helps in making red blood cells together with iron. Protein-rich green bins keep your stomach full, so you don’t have to crave to eat again and again.
  • Beneficial in Diabetes
    There are many elements found in green beans that prevent diabetes from growing. Dietary fibers and carbohydrates are found in sufficient quantities in it. It is considered an ideal vegetable for diabetic patients.

Read More:-Mustard Greens – Powerhouse of Vitamins

  • Strong bones
    Calcium is found in beans, which makes bones strong. Apart from this, vitamins A, K, and silicon present in it are also beneficial for bones. Bones become weak when these nutrients are deficient.
  • Increase the Eyesight
    Carotenoids are present in green beans that work to reduce the stress of the inner part of the eye. Apart from this, many types of salts present in it also improve eyesight
  • Beans beneficial for stomach
    Regular intake of beans also keeps the stomach healthy. Digestion of food in the stomach is good by eating them and there is no problem of gas, constipation, and torsion.
  • Save from aging
    Including a vegetable of green beans in your diet can keep you young for a long time, because by eating it the body gets all the necessary nutrients. By eating this you will see the difference very quickly.
  • Beans beneficial for heart patients
    Beans are a good source of soluble fiber, due to which it is considered very beneficial for heart patients. It is believed that using one cup of cooked beans daily reduces the amount of cholesterol in the blood and can also reduce the chances of heart attack by up to 40 percent.
  • Control the blood pressure
    Beans found low quantity sodium, and high quantity in potassium, calcium, and magnesium, which prevents blood pressure from rising.
  • To keep the immune system better
    Adequate anti-oxidants are found in beans, which improves the immune system. It fixes the damage of cells and encourages the formation of new cells.
  • Reduce pain in periods
    Eating a vegetable of beans gives a lot of relief to women during their periods as it reduces fats and cholesterol and is a very good source of fiber and protein.
  • Colon cancer
    Consumption of green beans every day reduces the risk of colon cancer.