Custard Apple – Health Benefits

Custard Apple is not only a sweet fruit but also a medicine. Its outer skin is green, covering the pulp inside the fruit like a cover. Consumption of Custard Apple, rich in properties from antioxidants, vitamins, and minerals, not only fulfills the lack of blood but also keeps away diseases like cancer. Not only this, but you can also get rid of many of your beauty problems.

Nutrition Facts (100 gram)

  • Calories 94
  • Fat 0.3 g
  • Monounsaturated fat 0.1 g
  • Sodium 9 mg
  • Potassium 247 mg
  • Carbohydrate 24 g
  • Dietary fiber 4.4 g
  • Protein 2.1 g
Source: www.pixabay.com

Types of Custard Apple

  • Pink large size – It is a large size custard apple and it is the most delicious. This fruit was named after a gentleman from Pink Australia. Pink Monsieur brought this fruit to Australia.
  • African Pride – It is a ten feet tall tree and the size of Custard apple is also small. This pink is more seeds than Custard apple.
  • Late Gold – This golden Custard apple with soft rind is quite rare. This species occurs around northern rivers.
  • Geffner – This species occurs in Israel. Its taste is different and distinct.
  • Hilary Whiteness – Hilary whiteness is average size custard apple and its rind is very soft.

Read More:-Plums – Sweet, Yummy & Delicious

Benefits of Custard Apple

  • To gain weight
    If you are worried about your figure, then a regular intake of custard apple will improve your personality. Due to the manganese and sugar in it, it develops your body naturally and there is no harm in it. Regular but controlled intake of custard apple will not distort the body weight gain.
  • Anemic
    Being rich in iron, it fulfills the lack of blood in the body. Also, it does not cause problems like blood clotting and arthritis. Apart from this, the magnesium and calcium present strengthens the bones and also relieves the pain of knees.
  • Problems of aging
    It is rich in amino acids, due to which the level of collagen in the skin increases and you avoid the problems of old age. Also, the antioxidants present in it help in preventing free-radical damage, leading to glow and tightness in the skin.
  • Strong teeth
    Cus. Apple is also very beneficial for the health of your teeth. By eating it regularly, you can get rid of pain in teeth and gums.
  • Beneficial for pregnant women
    Consumption of Custard apple is very beneficial for pregnant women. Its daily intake helps in making hemoglobin in the body for fetal development of the pregnant woman.
  • Beneficial for eyesight
    By eating Custard apple daily, the eyesight intensifies and the glasses also come off. Apart from this, it reduces stress and depression.
  • Gives moisture to skin
    Being rich in Vitamin E, it moisturizes the skin. Its regular use improves the skin and keeps the skin fresh. Not only this, but the fine lines on the skin also get away from it.
  • Proper digestion
    It keeps the digestive system healthy by removing toxins from the intestines. Due to which the problem like burning sensation in the chest, acidity, ulcers, and gas is removed.
  • Reduce cholesterol
    If the level of cholesterol increases unnecessarily, it can be harmful to health. Custard Apple can be used to keep cholesterol levels balanced. Actually, the amount of niacin vitamin is found in it. Niacin vitamin intake can help people balance cholesterol levels and protect people from heart disease, stroke, and heart attack.
  • To reduce blood pressure
    Cus. apple can also be used to maintain blood pressure normal. Sitaphal contains some amount of magnesium. If someone has a high blood pressure problem, he can be cured to some extent through the intake of magnesium present in Cus. Apple. It can also reduce the risk of heart disease and stroke due to high blood pressure.
  • Beneficial for Asthma Patient
    For asthmatic patients, the consumption of Cus. apple is not less than any panacea, it contains plenty of vitamin B6, which helps to prevent asthma attacks.