Fruits and Vegetables

Cucumber – The Powerhouse of Minerals

Cucumber and summers come together. Cucumber has many nutrients, which make it necessary for health. Cucumber is said to be a powerhouse of minerals, vitamins, and electrolytes. This sandwich, salad, raita is the most special choice. In summer, cucumber is eaten in some form or the other. During this time it is necessary to eat light and clean because in summer there is more problem of diarrhea and food poisoning than in winter. But there is also a warning associated with cucumber and that is that one should not drink water after eating cucumber.

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Nutrition Facts (100 gram)

  • Scientific Name: Cucumis sativus
  • Energy: 15.54
  • Protin:650mg
  • Potassium:147mg
  • Water Content:95
  • Vitamin c:2.8mg

Varieties of Cucumber

  • Slicing Cucumber
  • Pickling Cucumber
  • Specialty Cucumber
  • Container Cucumber
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Read More:-Onion – The King of Root Vegetables

Benefits of Cucumber

  • Strong bones
    If the cucumber is eaten along with the peel, it benefits the bones. Cucumber peels contain a lot of silica, which strengthens bones. Also, the calcium present in it is very effective for bone health.
  • Increase Immunity power
    Cucumber is also important in strengthening immunity power. Cucumbers contain antioxidants like vitamin C, beta carotene, which removes free radicals present in the body. It improves immunity.
  • Cancer prevention
    According to research is proved that eating cucumber daily can reduce the risk of cancer. Proteins found in cucumber produce the strength to fight cancer in our bodies. It inhibits the growth of cancer or tumor.
  • Weight control
    If you want to lose weight, then cucumber can prove to be your good companion. Cucumbers contain 95 percent water, which strengthens metabolism. Due to the high amount of water in the cucumber, you avoid the consumption of many things in which there is more weight gain.
  • Kidney Stone Relief
    The problem of appendicitis can be avoided by using it every day in food. It protects from gallstones and kidney stones. Drinking cucumber juice 2-3 times a day is beneficial.
  • Helpful in improving skin
    Eating cucumber or applying its juice on the face also removes beauty problems like sunburn, rashes, etc. Also, it keeps the moisture on the face, so that you avoid the skin problems that occur in the summer.
  • Blood pressure
    Consuming cucumbers is very good for getting relief from high blood pressure. There is a lot of water in it and it keeps the body cool.
  • Halitosis
    Even after cleaning the teeth every day, if there is a bad smell from the mouth, then put a piece of cucumber in the mouth. This will kill all bacteria.
  • Relieve headache
    Nowadays, 7 out of every 10 people are suffering from a headache. Cucumber is the best treatment to get rid of this problem.
  • Improves mood
    Vitamin-B found in cucumbers is known as “feel-good” vitamin which is good for the brain and also improves your mood