The use of smartphones and computers is increasing in our lives. On the one hand, the working people have to sit in front of the computer screen for hours in the office, on the other hand, students have to take the help of the internet in education. From children to old people in their free time, they have started resorting to smartphones or laptops for entertainment. But focusing on the screen for too long causes excessive pressure on our eyes. This problem is now taking the form of computer vision syndrome which is itself a group of eye problems. Let us know what is computer vision syndrome and how to protect your eyes from it.
We are well aware of the importance of eyes in our lives, our eyes only introduce us to the world. we can also enjoy this colorful world through our eyes, In the present time, most people face problems related to eyes due to changing lifestyles, irregular routine pollution and excess of mental stress.it is a valuable gift from God so we should care for them.Ishu Koundal
Let us first know what is computer vision syndrome (CVS). Computer vision syndrome, also known as digital eye strain, is a term of eye and vision problems that results from the use of computers, tablets, e-readers, and smartphones, etc. over a long period of time. It is not a specific problem, but a group of problems related to eye strain and pain. Research shows that at present 50-90 percent of the people working on computer screens are facing this problem. People who work on the computer for three hours or more are at greater risk. this problem is not limited to working people, but small children are also vulnerable. This problem is further aggravated when a computer or smartphone is used in a low light location. Due to the increasing use of digital screens by people, this problem is becoming more dangerous.
Symptoms of computer vision syndrome (CVS) :
- Blurred vision
- Dry eye
- Neck, back and shoulder pain
- Difficulty changing focus repeatedly between near and far
- Burning eyes and fatigue of eyes
- Contact lens discomfort
- Factors of computer vision syndrome
Major reasons behind computer vision syndrome
- Difficulty in eye coordination in working closely
- Not sitting at a reasonable distance in front of a computer screen
- Stress on eye muscles due to functioning
- Less eye lashes and tears not forming properly
- Screen glare effect
- Extreme stress
- Not making enough use of vitamin A and other nutritious foods. Working on-screen in low light
The effect of Digital Eye Strain on the eyes depends on how much time is spent on viewing the digital screen. The longer this time, the greater this problem will be. Problems and symptoms from digital eye strains are only temporary in most cases and end on their own after stopping computer work or the use of digital devices. But some people may experience this problem even after discontinuing the use of the digital screen and they may have problems like blurred vision or headache. In such a situation, they should consult a doctor immediately.
The first way to prevent digital eye strain is to identify the conditions and causes that are influencing the problem of computer vision syndrome. The sooner this condition can be detected, the easier the problem of digital eye strain can be avoided. Delay in identifying this problem means that its symptoms will get deeper and more difficult to treat.
To prevent this problem, take care of mentioned points
- Use anti-glare glasses on the computer screen
- Keep computer screen 15-20 degrees below eye level
- Do not watch more on digital screens for entertainment
- Work in the right position
- Let the eyes rest for at least 15 minutes after looking at the screen for two hours continuously
- Try to blink the eyes repeatedly. Blink of an eye keeps your eye surface moist
- Keep the computer screen 20-25 inches away from the face. This is considered the most appropriate distance.
- This problem can be relieved by adopting the right eye screening and correct screen viewing habits regularly.
- If the vision starts becoming blurred and irritation or tension in the eyes, then consult a doctor.