Chiku is a potato-like fruit, which is easily available in all seasons. Chiku is considered a mine of many qualities. It is round in shape, it has peeled in the upper layer, which is peeled and eaten, there is pulp inside, which also contains seed. It is an easily digestible fruit, which has a high amount of sugar. Its yield is highest in India and Mexico. It is a very good source of vitamins and minerals. Chiku helps to lose weight in a healthy way along with eliminating stomach problems. Being the anti-oxidants and anti-inflammatory agent present in Chiku, it is helpful in relieving many problems like constipation, diarrhea.
Read More:-Nutritional and Health Benefits of Jackfruit
Nutrition Facts (100 gram)
- Calories 83
- Fat 1.1 g
- Cholesterol 0 mg
- Sodium 12 mg
- Potassium 193 mg
- Carbohydrate 20 g
- Dietary fiber 5 g
- Protein 0.4 g
Benefits of Chiku
- Loses weight
Chiku fruit and shake are extremely beneficial in reducing weight. If you are involved in the race for weight loss, then definitely include Chiku shake in your diet.
- Beneficial for the eyes
Chiku is rich in vitamin A, which not only protects from problems of the eyes but also helps in increasing the light. If you want to avoid eye problems in old age, then start eating chiku in your routine diet from today.
- Cancer prevention
Diseases like cancer are becoming common. To avoid this, the use of a chiku is also considered beneficial. Chiku contains vitamins A and B as well as antioxidants, fiber, and other nutrients that protect against lung and oral cancer.
- Strong bones
Chiku also contains calcium, phosphorus, and iron which along with the development of bones also makes them strong. If you include chiku in your diet from today, you will not have to go through any kind of problem-related to bones and joints in old age.
- Relife stress-free
People often face stress-related problems due to their busy lives and busy schedules. Stress will be away only when the mind is calm. In such a situation, the use of Chiku proves beneficial because eating it keeps the nerves of the mind calm, which keeps insomnia, anxiety, and stress refile.
- Chiku benefits for hair
Applying oil made of chiku seeds to the hair keeps moisture in them, which makes the hair appear shiny and soft. Even if you have hair curly, chiku oil is best because this oil absorbs quickly and improves hair texture.
- Control blood pressure
The magnesium present in the chiku keeps the blood vessels moving. In addition, the potassium present in chiku can help control blood pressure. Blood pressure can be controlled by boiling chiku daily and drinking its water.
- Beneficial in pregnancy
Chiku rich in carbohydrates and of course nutrients are also beneficial for pregnant and lactating women. Apart from this, eating chiku in pregnancy provides relief from problems like nausea, weakness, and dizziness
- Chiku benefits for Glowing skin
Chiku also helps to keep your skin glowing. It contains Vitamin E which moisturizes your skin and makes your face glowing.
- Chiku Increase Energetic power
Chiku contains glucose which gives energy to the body. Energetic remains throughout the day from its intake. Apart from this, people who do regular exercise or workouts should also eat a knife to stay energetic, eating it reduces tiredness and gives the body extra energy.