Bottle Gourd – Health Benefits

In many places, the Bottle gourd is also known as (Gheeya). The best thing about gourd is that it can be found very easily. Apart from this, the gourd has many such properties that act as a medicine in some serious diseases. Usually, people avoid eating gourd. If some do not like its taste, some do not know how much profit it is. If you also feel that there is no benefit from eating gourd, then tell you that it is not so. Gourd is a very beneficial vegetable, using which you can get relief from many types of diseases.

Varieties of Bottle Gourd

  • Pusa Santushti
  • Pusa Sandesh
  • Pusa Naveen
  • Pusa Samridhi
  • Pusa hybrid 3
bottle gourd
Source: www.google.com

Nutrition facts (100 gram)

  • Scientific Name: Lagenaria siceraria
  • Energy: 15.06 
  • Protein: 600 mg 
  • Potassium: 170 mg
  • Calcium: 24 mg
  • Vitamin c: 8.5 mg
bottle gourd
Source: www.google.com

Read More:-Onion – The King of Root Vegetables

Benefits of Bottle Gourd

  • Helpful in reducing weight
    Few people will know that eating gourd reduces weight. You may not believe this, but gourd loses weight faster than anything else. If you want, you can drink gourd juice regularly. Apart from this, you can also use it by boiling it, adding salt.
  • Benefits for diabetics Patient
    For diabetes patients, the gourd is nothing less than a boon. Drinking gourd juice on an empty stomach every morning is very beneficial for diabetic patients.
  • To control cholesterol
    Using gourd is very beneficial for the heart. Its use reduces harmful cholesterol. Increasing the amount of cholesterol increases the risk of many heart-related diseases.
  • Keeps the digestive system fine.
    If you have a digestive problem, gourd juice is the best solution for you. Gourd juice is very light and contains many ingredients that work to relieve constipation and gas problems.
  • Relief in piles
    In addition to the water in the gourd, fiber (soluble and insoluble) is found. It provides relief from constipation, flatulence, and hemorrhoids.
  • Reduce Tension
    It is difficult to survive the tension of work in today’s rush-filled life. Also, poor eating makes it double. The amount of water present in the gourd works to keep the body refreshed, which relieves stress.
  • Beneficial for Skin
    Gourd juice cleanses the stomach, which helps to get rid of acne, pimples caused by sun, dust, and pollution on the face. Also, the skin remains beautiful and supple.
  • Benefits of the gourd for urine problems
    Gourd gets frostbite to the body. It also gives relief from burning sensation in the urine. Therefore, those who have a burning sensation in the urine can get relief by taking a glass of gourd juice every day.
  • Gourd is beneficial in Jaundice
    Consumption of gourd is also a good treatment for liver inflammation. Gourd juice is very beneficial in other diseases related to jaundice and liver inflammation.
  • Bottle Gourd control the high blood pressure
    A large number of people suffer from the problem of high blood pressure. It can be reduced by consuming gourd juice. Normal blood pressure is a sign of good health and in the case of high blood pressure, it can be controlled through proper food and timely intake of gourd juice.
  • Benefits of the gourd for good sleep
    If you consume gourd regularly, you will become sleepy. If you drink gourd juice with sesame oil, then you will forget what is called insomnia. It is a very useful treatment for insomnia.
  • Gourd save hair from becoming white
    In today’s era of increasing pollution and adulterated food, people’s hair is turning white in 20-30 years. All are looking for natural ways to prevent hair whiteness. So if you want to stop your hair from becoming white, then drink a glass of gourd juice every morning.