Blackberry (Java plum) is a seasonal fruit that is ripe in June and July. Apart from being delicious to eat, it also has many medicinal properties. The scientific name of java plum is Syzygium Cumini . Blackberry is a fruit of acidic nature but it is sweet in taste. Berries are rich in glucose and fructose. Almost all the necessary salts are found in the berries that the body needs. It has many benefits not only of fruits but also of leaves. In Ayurveda, its leaves are extensively used for digestion and for problems related to the mouth.
Nutrition Facts (100 grams)
- Calories 60
- Fat 0.2g
- Sodium 14mg
- Carbohydrate 16g
- Protein 0.7g
- Vitamin D mcg
- Calcium 19.00mg
- Iron 0.19mg
- Iron 0.19mg
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Benefits of blackberry for health
- Blackberrys are very beneficial for digestion. Many types of stomach related problems are overcome by eating berries. Such as stomach ache, gas, indigestion, and constipation, etc.
- Blackberrys are a panacea remedy for patients with diabetes. Dry and grind the berries. Eating this powder helps a lot in diabetes.
- Blackberrys are especially beneficial in the solution of many problems related to teeth and gums. Grind its seeds. Brushing with this keeps teeth and gums healthy.
- If you are suffering from arthritis, then boil the bark of berries very well and apply the remaining solution on the knees. You will get benefit from this.
- If there is a deficiency of blood in a person, then he should also consume plenty of berries, this increases the blood level in the person’s body.
- Blackberrys are rich in various types of nutrients like calcium, potassium, iron, and vitamins, which increase the body’s resistance.
- In addition to vitamins A and C in berries, iron is also found in high amounts. Which removes the problem of the blood of the body and keeps the health healthy. It removes all skin related problems. Taking berries regularly does not cause acne, blackheads, and spots on the face. So that your skin looks fair and shiny.
- In the old age of the person, the capacity of the cells of the Mastik starts decreasing, due to which the memory power of the person becomes weak. Consumption of berries in some form increases the memory power.
- Licking honey mixed with powder of dried berries kernels kills the heaviness of the voice. And the voice becomes very melodious.
- It is very helpful in removing the weakness of the body. Apart from this, it also helps a lot with the problem of anemia. At the same time, it increases your memory. For this, you have to mix one teaspoon of honey and one teaspoon of amla juice in one teaspoon of berries and take it daily in the morning.
- If children have diarrhea problems, after grinding fresh bark of berries mixed with goat milk, drinking it is beneficial. If children urinate in bed, feeding the powder of berries is beneficial.