Fruits and Vegetables

Beetroot – Health Benefits

Beetroot has an important place in root vegetables. It can also be cultivated with saline soil and saltwater irrigation. The scientific name of Beetroot is Beta vulgaris. Beetroot is grown for various purposes. It is mainly used in salads and juices. Blood loss in the body is removed by its use. Beetroot is rich in 8 to 15 percent sugar, 1.3 to 1.8 percent protein, 3 to 5 percent magnesium, calcium, potassium, phosphorus, iodine, iron, manganese, vitamin C, B-1, B-2. If farmers understand their importance and cultivate it with scientific technology, then they can get maximum production.

Beetroot health benifits

Suitable varieties

The following are the main varieties of sugar beet, which are suitable for the climate of India, such as Detroit Dark Red, Crimson Globe, Early Wonder, Krushabe Egyptian, and Indom Ruby Queen, etc. are prominent.

Nutritious Ingredients found in (100 gram)

  • Calories 43
  • Fat 0.2 g
  • Cholesterol 0 mg
  • Sodium 78 mg
  • Potassium 325 mg
  • Carbohydrate 10 g
  • Protein 1.6 g
Benefits of Beetroot

Benefits of Beetroot

Increase blood circulation in the body

This is a specialty of beetroot which gives many benefits. If the blood attack in every part of the body happens properly, then every part will get oxygen and that organ will be healthy. Whether you have a brain, skin or reproductive organs. Beet juice makes the mind sharp and also improves sexual health. The beet maintains the hormonal balance.
This specialty of beetroot is due to the rich nitrate found in it. After the beet nitrate enters the body, it produces nitric oxide, which enhances blood circulation.

Remove iron deficiency in the body and cure anemia

In women, it has often been seen that due to period or menopause, there is anemia, which causes problems such as fatigue, dizziness, headache, shortness of breath, weakness, flushed face, lack of mood. Many diseases also reduce the blood of the body, which can be cured by drinking beet juice. Beetroot juice is given to the patient so that the blood loss can be completed.


You can consume beetroot to avoid cancer. Beet is a beneficial fruit that can protect you from deadly diseases like cancer. One study found that beetroot prevents lung and skin cancer from developing in the body. Another study has also confirmed that drinking carrot and beet juice together can eliminate the possibility of blood cancer in the body.

Beetroot reduces bad cholesterol

Beetroot contains a significant amount of fiber, flavonoids, and betacyanin. Hence its color is red and purple. It helps in reducing LDL cholesterol. Eating it also helps in the problem of a heart attack.

Remove the skin problem and bring a glow to the face

If you drink beet juice daily for a month, then everyone who sees you will feel the difference. Beet juice cleanses the blood so that it corrects wrinkles and also works to create new healthy skin. Beetroot juice is beneficial in skin problems such as dark spots, lack of complexion, stains, and dryness.

Read More:-Sweet Lemon(Mausami) – Health Benefits

Stamina increases beetroot

Drinking a glass of beet juice every day increases your physical stamina. Since beet juice corrects the oxygen level in the body, during exercise or physical activity, the body needs little oxygen supply from outside. This does not make you tired quickly. Energy remains throughout the day and you will also be able to do long workouts.

Lower blood pressure

The nitrate of beetroot that nitric oxide makes in the body during the reaction also acts as a drainage of the arteries of the blood, normalizing the increased blood pressure.

Relieve constipation and reduce weight

Beet contains fiber so it works as a medicine to relieve constipation. It is the best solution to relieve constipation. It also digests food quickly. Beetroot is very low in calories and high in antioxidants and fiber so you can lose weight easily.

Beetroot is a good source of vitamin C

It contains a lot of Vitamin C. Vitamin C makes the skin young, heals wounds quickly, increases immunity and helps the body absorb iron from food.

How to drink beet juice

Many people do not like the taste of beetroot. Therefore, if you mix juice, beetroot, ginger, apple, lemon, carrot, amla, coriander, peppermint with beetroot in it, then the taste becomes wonderful and the benefits are increased.