Fruits and Vegetables

Basil – The plant contains lot of Medical Benefits

Basil(Tulsi) is worshiped in most Hindu families. It is seen as happiness and well-being, but aside from mythological importance, Basil is also a well-known medicine, which is used in many diseases. There is also an effective medicine in many major and serious diseases ranging from cold and cough. In Ayurveda, every part of the basil plant is said to be beneficial in terms of health. The root of Basil here is the two types of basil seen in homes. One whose leaves have a slightly darker color and another whose leaves have a lighter color.

Nutrition Facts (100 gram)

  • Calories 22
  • Fat 0.6 g
  • Polyunsaturated fat 0.4 g
  • Monounsaturated fat 0.1 g
  • Sodium 4 mg
  • Potassium 295 mg
  • Cholesterol 0 m
  • Carbohydrate 2.7 g
  • Dietary fiber 1.6 g
  • Sugar 0.3 g
  • Protein 3.2 g

Read More:-Health Benefits of Mint

Types of Basil

  • Sweet Basil
  • Genovese Basil
  • Thai Sweet Basil
  • Purple Basil
  • Lemon Basil
  • Lettuce Basil
  • Lime Basil
  • Green Ruffles Basil
  • Holy Basil
  • Summerlong Basil
  • Greek Basil

Benefits of Basil

  • Special in winter
    If you have a cold or mild fever, then baking the decoction of mishri, black pepper, and basil leaves well in water is beneficial. If you want, you can make tablets and eat them.
  • To relieve bad breath
    Basil leaves are also very beneficial in removing bad breath and due to being natural, it does not have any side effects. If your mouth smells bad, chew some basil leaves. Doing this causes the not foul smell.
  • On injury
    If you have suffered an injury, apply basil leaves with alum and the wound heals quickly. Basil contains antibacterial ingredients which do not allow the wound to ripen. Apart from this, applying basil leaves with oil also reduces burning sensation.
  • Stress away
    Basil is a relief the stress in a natural way. Actually, Basil leaves are found to have anti-stress agents that correct our stress and mental imbalance. In addition, it is helpful in combating negative thoughts that dominate the mind due to stress.
  • Cancer prevention
    Basil seeds have also been shown to be effective in treating cancer. Indeed, basil increases antioxidant activity and prevents cancerous tumors from spreading. It is said that people who consume basil regularly have little chance of getting cancer.
  • Skin infection relief
    There is no better medicine than basil to prevent any kind of skin infection. Actually, basil leaves prevent bacteria from growing. Basil also has antibiotic properties, which help in treating infections. If you have any kind of skin infection, make a paste of basil leaves with gram flour and apply on the skin, it will be beneficial.
  • For digestion
    Basil leaves help to keep digestion right. Along with this, it also keeps the problem of acidity and stomach irritation away. Basil is also helpful in maintaining the pH level of the body.
  • To increase immunity
    The anti-oxidant and anti-biotic properties present in basil leaves help in improving the immune system of the body. Put basil leaves in the water at night and consume it on an empty stomach in the morning.
  • Relieve toothache
    After making a tablet of black pepper and basil leaves then put on under the tooth, relieve toothache. Rinse basil juice mixed with lukewarm water and rinse it away from throat diseases. Water containing basil juice Mixing turmeric and rock salt and rinse it away from the pain of mouth, teeth, and throat.
  • Beneficial in kidney stones
    You can get rid of kidney stones with the help of basil leaves. Put basil leaves in hot water and take out all its extracts. After that, drinking one teaspoon of honey mixed with it daily will cure kidney stones at home.
  • Increase the eyesight
    Being rich in vitamin A and other nutrients, the intake of basil increases the eyesight. Drink basil extracts if there is a burning sensation in the eyes.
  • Is a boon for hair
    Grind a few basil leaves and mix coconut and olive oil in it and apply it on the hair. Using this pack 2 times a week not only makes hair stronger and shiny, but it also removes the problem of dandruff.