Fruits and Vegetables

Apricot – Health Benefits

Apricot is a delicious fruit. And its scientific name is Prunus Armeniaca. Apricot is a fruit with seeds. Dry apricot is considered a dry fruit in the mountainous regions of India. In many areas of Kashmir and Himachal, dry apricots are called Kisht or Kisht. Apricots are usually orange and yellow in color. The fruit of the apricot is equal to a small peach. Its color is generally yellow to orange but on the side where the sun falls, this fruit also catches red color. Apricot peel is soft and slightly rough.

Apricot tree
Source: www.pixabay.com

Types of Apricot

  • Chinese Apricot
  • Gold Cot
  • Tilton
  • Wenatchee
  • Goldbar
  • Gold Kist
  • Tomcot
  • Autumn Glo Apricot
  • Blenheim (Royal) Apricot

Read More:-Plums – Sweet, Yummy & Delicious

Nutrition Facts (100 gram)

  • Calories 48
  • Fat 0.4 g
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0.2 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 259 mg
  • Carbohydrate 11 g
  • Dietary fiber 2 g
  • Sugar 9 g
  • Protein 1.4 g
Source: www.pixabay.com

Benefits of Apricot

  • Apricot beneficial for Bones
    Apricots are rich in iron, calcium, and manganese which make bones strong and fix most of the problems related to bones.
  • Apricot beneficial in cholesterol
    Apricots also contain a sufficient amount of fiber, due to which it helps to regulate our blood sugar level as well as cholesterol level.
  • Beneficial for Eyes
    vitamin A, C, E, and carotenoids present in apricots make it very useful for eyes. Apart from this, antioxidants and beta carotene are also found in it. All these elements are very important for the eyes.
  • In the treatment of cancer
    Apricots are also used to remove cancer due to the presence of carotenoids and antioxidants. Obviously, antioxidants prove to be very useful in destroying free radicals from our body.
  • For reducing Weight
    The low-calorie intake and a high amount of fiber make it an essential element for weight loss. It proves very useful in improving the metabolism in our body and in reducing the toxic substances from the body.
  • In the treatment of Asthma
    Apricot oil is useful in eliminating asthma. However, some annoying and stimulating properties are also found in its oil. That repair the respiratory system by reducing pressure and stress on the respiratory system.
  • Good for Heart
    Dietary fiber, potassium, and antioxidants found in apricots are very useful in keeping the heart-healthy. All these elements protect the heart from various problems. They also control blood pressure and cholesterol.
  • In the treatment of anemia
    Due to iron and copper present in it, it removes fatigue, weakness, headache, and digestive problems besides anemia. Apart from this, they also control the metabolism of our body.
  • In the treatment of fever
    They also play a major role in the treatment of fever. Because it provides essential vitamins, minerals, calories, and water for the body. Apart from this, it also proves helpful in removing swollen.
  • In fluid balance
    Potassium and sodium, the two minerals found in apricot, control the balance of fluid in our body. Apart from this, they also ensure that the energy is properly distributed to all the organs and muscles.