Fruits and Vegetables

Almonds – The Brain Booster

You will definitely eat almonds because you know that you get the benefits of almonds. Generally, this is what people only know, but the truth is that almonds are a nutritious diet that has the properties of improving health as well as preventing diseases. The almond flower is white, or light red. Almonds are used as dried fruits. Initially, the upper part of the almond fruit is slightly tender, but after some ripening, the upper part becomes slightly hard. When the almond is fully prepared, it is very tasty, nutritious, and powerful.

almonds dryfruit

Nutrition Facts (100 gram)

  • Energy: 2,423 kJ (579 kcal)
  • Fat: 49.9g
  • Protein: 21.2g
  • Calcium: 264mg
  • Iron: 3.72mg
  • Zinc: 3.08mg
  • Sugar: 4.4g
  • Choline: 52.1mg
  • Water: 4.4g

Read More:-Apricot – Health Benefits

Benefits of Almonds

  • Increase immunity
    You should start eating almonds to avoid everyday minor illnesses like cold, cough, viral fever. Eating almonds increases immunity in our body due to which these minor diseases do not show their effect on our bodies. If you have phlegm, then add a few drops of almond oil to the hot milk and drink it, the problem of phlegm will go away.
  • Blood sugar control
    Being rich in fat, protein, fiber, and magnesium, it is very beneficial for diabetes patients. Daily consumption of almonds keeps blood sugar in control by controlling the amount of insulin in the body.
  • Strong bones
    Raw almonds have properties such as phosphorus, magnesium, and calcium, which is beneficial for bones and teeth. Blend almonds, yogurt, and oatmeal and consume them daily.
  • Healthy Skin
    Vitamin E present in almonds nourishes the skin and prevents it from getting dry. It removes many skin problems and keeps your skin healthy.
  • Reduce weight
    Consuming almonds to a large extent controls your appetite compared to snacks so that you do not go overeating. So include fiber, protein, and fat-rich almonds in your diet to control weight.
  • Heart diseases
    Daily use of almonds increases the alpha-1 HDL level in the body by which reduces the risk of heart diseases by controlling cholesterol. Therefore, at least three ya four of almonds should be consumed daily.
  • Reduces Stress
    Almond intake with antioxidant properties helps in relieving stress. Eating it relaxes the brain, which keeps you from stress. Apart from this, its consumption also saves you from the problem of depression.
  • Relife in Constipation
    Almonds contain a high amount of fiber, which helps in digesting food. Drink 1 glass of water after eating 4-5 almonds. This will eliminate your constipation problem. Apart from this, its intake also reduces the risk of stomach cancer.
  • Beneficial in Anemia
    Anemia occurs when red blood cells carry a small amount of oxygen. Almonds contain copper, iron, and vitamins, which act as catalysts in the synthesis of hemoglobin. Therefore, almonds are used as a preventive measure for anemia.
  • Rich in antioxidants
    Almonds are considered a good source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and promote diseases such as inflammation, aging, and cancer. The powerful antioxidants in almonds are mainly concentrated in their brown skin layer. Therefore, removing its layer is not a good option from a health point of view.

almonds dry fruit